Latest Posts
December 17, 2017
Introducing Chiropractor Dr. Cornelius van de Wall!
Optimum Sport & Health Centre is excited to introduce Cornelius van de Wall, Doctor of Chiropractic. Dr. van de more
November 13, 2017
Optimum Welcomes Physiotherapist Rob Harris To The Team!
Optimum Sport & Health Centre is excited to introduce Rob Harris, Physiotherapist.  Rob’s diverse clinical background in sports injury more
July 5, 2017
Arthritis: What is it? What can I do to manage it?
Stiff joints holding you back from doing what you want to do? It turns out you’re not alone. In more
June 20, 2017
Lets get kids active over the summer break!
It is evident that kids are becoming more inactive then ever before. Video games, TV, computer and other electronics more
April 2, 2017

Hurting? Try ART

Nagging injury or soreness hindering your work or activities of enjoyment?  Try Active Release Techniques or ART as it is commonly known as.  It is a specific soft tissue system/ movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART.


Your body produces tough, dense scar tissue in the affected injured area. This scar tissue binds up and ties down tissues that need to move freely. As scar tissue builds up, muscles become shorter and weaker, tension on tendons causes tendonitis, and nerves can become trapped. This can cause reduced range of motion, loss of strength, and pain. If a nerve is trapped you may also feel tingling, numbness, and weakness.


It is not uncommon that even after one session you could start to notice the difference so that you can focus on your practice instead of feeling the discomfort of pain.If you have any specific questions about ART and how it can help you can contact Dr. Magowan or Dr. Curry at Optimum.

Our collective of highly qualified and accredited healthcare practitioners share a passion for professional collaboration and comprehensive patient care. Come and meet us at the clinic.