Latest Posts
November 13, 2017
Optimum Welcomes Physiotherapist Rob Harris To The Team!
Optimum Sport & Health Centre is excited to introduce Rob Harris, Physiotherapist.  Rob’s diverse clinical background in sports injury ...read more
July 5, 2017
Arthritis: What is it? What can I do to manage it?
Stiff joints holding you back from doing what you want to do? It turns out you’re not alone. In ...read more
June 20, 2017
Lets get kids active over the summer break!
It is evident that kids are becoming more inactive then ever before. Video games, TV, computer and other electronics ...read more
April 29, 2017
What is IMS? Does Optimum Offer IMS?
Intramuscular Stimulation, or IMS, is a therapeutic treatment that involves the insertion of fine acupuncture needles into tight bands ...read more
April 2, 2017
Hurting? Try ART
Nagging injury or soreness hindering your work or activities of enjoyment?  Try Active Release Techniques or ART as it is commonly known as.  It is a specific soft tissue system/ movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis ...read more ›