Active Rehabilitation (AR) is a structured, progressive exercise rehabilitation program with a Registered Kinesiologist. This program aims to successfully return patients to their normal activities of daily living (including work, sport, etc). This program is for any person that would benefit from an active approach to injury rehabilitation, including those that have sustained a motor vehicle accident (ICBC claim). For ICBC patients, the full cost of the program may be covered by ICBC. The program will include some combination of core strengthening, postural training, work-specific exercises, education, cardiovascular training, balance, proprioception, strength, flexibility and endurance training.